Effective, emotionally intelligent communication is not rocket science, but most of us haven't been taught it in school. Time pressures, stress, not knowing how to have difficult conversations with difficult people cause managers problems with effective communication. I take the confusion out of emotional intelligence and give managers simple, practical tools to communicate assertively, helping them to set boundaries, stand their ground, be compassionate and help them be both empathetic and efficient.
Emotional fitness is very like physical fitness. We have to take care of ourselves. These courses look at how we can do that, being aware of what stresses us, what we need as human beings, and how to develop more relaxation, mindfulness and enjoyment.
- Relaxation and calm
- Staying centred
- Body Mindfulness
- Meditation in Movement
- Simple steps to make big changes in health and wellbeing